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Matsasana

Matsasana

The asana is a backbend, where the practitioner lies on his or her back and lifts the heart (anahata) chakra by rising up on the elbows and drawing the shoulders back. The neck is lengthene...

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Halasana

Halasana

The practitioner lies on the floor, lifts the legs, and then places them behind the head. Experienced practitioners may enter Halasana from a standing position by tucking chin to chest, placing ha...

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Pavanmuktasana

Pavanmuktasana

Lie flat on your back, making sure your legs are together, and your hands are placed comfortably beside your body.Place your palms under your hips such that the palms are f...

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