01 January, 70
The practitioner lies on the floor, lifts the legs, and then places them behind the head. Experienced practitioners may enter Halasana from a standing position by tucking chin to chest, placing hands on the floor, walking the feet towards the hands and bending at the elbows to lower shoulders to the floor.
RRishibani Institute of Vedic Astrology
1, 33, R B C Rd Ext, Military Camp, Dum Dum, North Dumdum, West Bengal 700028
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